Vegan Taco Filling Total Cost: $2.14 ($0.54/serving!!)

wpid-0524121725I hit upon a vegan conundrum the other day. I was craving good ol’ tacos. But what to do about the taco meat part? :) Previously, I was buying veggie crumbles, but I’m on a strict budget this month & needed to use what I had on hand. And lucky for me – I had a bag of TVP granules waiting patiently for me in the freezer!! :)

Off to the Internet I went & hit upon the No Meat Athlete site! This recipe sounded pretty promising, but I was not yet sold on TVP granules. (My original experiment results were iffy. Not totally bad but not awesome!) But, I needed to use that bag of TVP granules, so it was worth the risk!

Verdict? Double yum!! This time, the TVP experiment was an unqualified success!! The Crumby Hubby was thrilled with the results too. (The Crumby Son? Still in his picky stage & basically not eating anything. I’m sure he’ll love it soon enough!) This mimics the taco meat filling that I used to love as a carnivore & is soooo quick to make! Thanks to Matt at No Meat Athlete for this great recipe!

Vegan Taco Filling
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269 calories
7 g
0 g
27 g
1 g
2 g
587 g
1775 g
2 g
0 g
25 g
Nutrition Facts
Serving Size
587g
Amount Per Serving
Calories 269
Calories from Fat 241
% Daily Value *
Total Fat 27g
42%
Saturated Fat 2g
10%
Trans Fat 0g
Polyunsaturated Fat 8g
Monounsaturated Fat 17g
Cholesterol 0mg
0%
Sodium 1775mg
74%
Total Carbohydrates 7g
2%
Dietary Fiber 2g
8%
Sugars 2g
Protein 1g
Vitamin A
20%
Vitamin C
8%
Calcium
2%
Iron
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 2 1/4 c. water, divided
  2. 2 c. dry TVP
  3. 1 tbsp. reduced-sodium soy sauce
  4. 2 tbsp. canola oil
  5. 1 packet taco seasoning
Instructions
  1. Boil 2 c. water. Pour (carefully!!) boiling water into a large dish & add TVP to reconstitute. Let TVP sit for about 5-10 minutes so that the water absorbs.
  2. In a large skillet, add reconstituted TVP, 1/4 c. water, soy sauce, canola oil & taco seasoning & mix well. Heat over medium heat until the mixture warms & the water absorbs.
  3. Serve immediately with corn chips (see below for other serving suggestions).
beta
calories
269
fat
27g
protein
1g
carbs
7g
more
Crumby Vegan http://crumbyvegan.com/
Total Cost: $2.14 ($0.54/serving!)

Serving Suggestions

  • Homemade yogurt or sour cream
  • Chopped black olives
  • Chopped cilantro
  • Organic blue corn chips (Archer Farm brand – from Target – yum!!)
  • Jalapeno peppers
  • Lettuce leaves or spinach
  • Lime, cut into sections
  • Salsa
  • Scallions
  • Shredded cheese (dairy or nondairy)

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